Everyone deserves a Healthy Kitchen

THE BREAD BASKET                    NOV-DEC /2008
THE NEWSLETTER FOR:

BOSCH KITCHEN CENTRE   - 1617 Simon Place. -  Cowichan Bay,  B.C.   V0R 1N1  . (250) 701-0864
. Toll Free- 1-888-735-1044       http://healthykitchens.com/       Email--carol@healthykitchens.com

 

 GRAIN ORDER LEFTOVERS

If anyone is interested we have a few leftovers from the Wholesale grainorder listed below.  Contact us if you are interested.

Org. Thompson Raisins13.6 kg.--$80

Org. White Basmati Rice, 11.34 kg----$57

Org. Large Flake Rolled Oats, 22.7 kg.--$44

 Oat Groats ,22.7 kg.--$33

Org. Quinoa, 11.34 kg.---$76

Org. Small Red Chili beans 11.34kg--$43 or 2kg. for $7.50

Chick peas - 2kg.  $6.50

Pure Chocolate Chips, 1kg.-- $7.00

 

NO MORE PAPER NEWSLETTERS

We are going green!!! After 20 years mailing newsletters to our customers, we are going to be just emailing them out.  If you don't already receive them by email and want to you will need to call or email us with your email address to add to our email list.  Our last paper newsletter to everyone will be in November 2008 for our Christmas edition.  If you do not have email and you wish to keep receiving the newsletter by mail you will need to call us and we will add your name to a list for regular mailouts.  (We hope to keep this small)  This announcement may be important to you if you wish to be notified of grain orders as we cannot call everyone!  Please let us know as soon as possible so we can affect this change over with ease.  Thankyou so much for your continued support in what we do!

 


 

BOSCH COMPACT SPECIAL PACKAGE (MUM4420)

COMES COMPLETE WITH BLENDER AND SLICER/SHREDDER ATTACHMENT AND ACCESSORY HOLDER

NOW $269.50

(SAVE $85)

 
 BUY A BOSCH UNIVERSAL PLUS 
CHRISTMAS SPECIAL
NOW $479.50
ADD A BLENDER FOR $60  (reg. $85)
and/or
ADD A SLICER/SHREDDER FOR $70
(reg. $179.50)
 
 
        Best Kitchen Machine in the World
-large re-designed 6 qt. bowl
-strong 800 watt motor
-4 speeds
-includes  whips and dough hook
-includes free cookbook
 
SALE PRICE
$479.50

BRK 7 PIECE PRESSURE COOKING SET
 
  • German-made 18/10 stainless with extra strong thermal base
  • Saves time, energy and money
  • Dual setting pressure regulator valve
  • One handed use
  • Includes "Beyond Pressure Cooking" Cookbook

NOW ON SALE    $199.50


CHRISTMAS STOCKING STUFFERS

 BOSCH UNIVERSAL COOKING PADDLES--$28

 

NEW SENSIBLE COOKING COOKBOOK FOR BOSCH--$18

LURCH FLEXIBLE SILICON LOAF PANS--$17 AND $24

BOSCH FLAX, SEED AND COFFEE MILL--$39

 


 
 
BOSCH COMPACT (MUM4405)
The Bosch Compact can knead 3 loaves of white bread, mix cakes,  or make cookies
This is the basic machine with 400 watts of power complete with dough hook, whips and whisk.
Add up to 9 different attachments.
Great for motor homes, small apartments or small families
 
 Bosch Compact only $199.50
(limited quantities)
 

FEATURE NOVEMBER ITEM

VISOR NATURAL PROCESSOR

This unit is the ultimate juicer/food processor.  It's main function is to juice but it does many more tasks.  The powerful  motor will juice all fruits(including soft ones), vegetables and even wheat grass and various sprouts, with a high juice yield.  It uses a stainless steel "single gear" masticating auger that rotates slowly for full release of enzymes, vitamins and minerals.  The automatic pulp ejection lets you juice or process continuously.  It also will process baby foods, nut butters, ice creams or sorberts, and even make several pastas.  It is easy to assemble, easy to clean and easy to use.  6 year guarantee.

SALE PRICE $299.50

   

ZOJIRUSHI AUTOMATIC BREAD MACHINE

  • 2 lb. 100% whole wheat loaf
  • quick baking cycle prepares bread under 2 hr.
  • home made programmable function
  • large viewing window
  • powerful motor
  • great results for all breads

ON SALE NOW  $329.50


 BACK TO BASICS HAND GRAIN MILL

These have been very hard to get so if you are looking for a hand grain mill that will make flour the first time through, this mill is a great choice.

NOW $99.50

 

 

.

NUTRIMILL GRAIN MILL CHRISTMAS SPECIAL 

Mill all your flours for better nutrition, better taste & to save
money.
Quiet and clean to run.
20 cup capacity
Easy to use, no cleaning
Flour texture selection from fine pastry flour to coarse meal
Mills all grains and legumes
New Air Flow Design
SALE  $299.50
LIMITED QUANTITIES
(reg. $359.50)

 

Christmas Specials

NESCO PROFESSIONAL FOOD SLICER--All metal slicer with German S/S blade and tilted cutting surface.  Removable slider and food tray for easy cleaning  SALE PRICE - $ 145.50

BAMIX MONO HAND-HELD BLENDER--Our favorite tool to make just about everything from mashed potatoes, to chopping breadcrumbs.  SALE PRICE -  $179.50  Mono-- /$199.50 Deluxe

 

 

 

 

L'EQUIP XL JUICER --Great quality juicer for fast, contiuous juicing.  SALE PRICE  --$149.50 

 

 YOGOURMET YOGURT MAKER--Lets you make your own wonderful tasting yogurt in less than 4 hours. 

SALE PRICE - $89.50

RPM BLENDER BY L"EQUIP--Is so powerful it has a tacometer.  900 watts with a brush metal base ant variable speed control - SALE PRICE - $189.50

 
 
 

 




 
 
Bargain Corner
used items no tax, cash or debit only

1. Bosch Compact Kitchen Machine with blender---$110

2. Bosch Compact Food Processor Attachment, used little--$80

3,  Zojirushi Upright Automatic Bread maker- 15 years good working condition -$50

4. Bosch Compact Extrusion Shredder used little, ----$40

5. Bosch Compact Berry Press, as new----$60

6.  Bosch Compact Accessory holder--$10

7. Bosch Compact Extrusion Shredder and Accessory holder, like new---$50

8. Omega Juicer Citrus Juicer (like new)-----$50

9. Omega Juicer 1000--like new, with pkg of filters, 5 yrs.---$250

10.  Kitchen Mill grainmill, good condition--15 years.----$175

 
Toll Free number--1-888-735-1044 
 

WHAT'S  NEW?

1. CLOER 2 SLICE TOASTERS--The long awaited Cloer line of toasters and other small electrics have finally arrived and are in stock.  The 2 slot toaster features an integrated bun warmer, heat insulated casing which lets the exterior stay cool during use,  an auto switch-off if slice gets stuck in toaster, a stop button, electronic sensor and self-centering feature ensures optimal toasting.  If you have put a smaller slice in the toaster there is a post lifting device which raises it higher for easy removal of slice.  There is also an infinitely variable browning control and a matte finish stainless steel casing. -825 watts

                                                    Introductory Price $59.50

2.  CLOER 4 SLICE TOASTERS-The features of this wonderful toaster include the ability to toast frozen waffles, toaster pastries, bagels, homemade breads and more  It has an  integrated bun warmer, heat insulated casing abd the exterior stays cool during use.  It will auto switch-off if a slice gets stuck in the toaster.  Some of the other features include a stop button, electronic sensor and self-centering feature ensures optimal toasting post lifting device eases the removal of toast and an infinitely variable browning control. Crumb tray makes cleaning easy  and a Matte finish stainless steel casing -1380 watts

Introductory Price--$69.50       

3. CLOER DOUBLE HEART WAFFLE MAKER--This Waffle maker features -13.5" X 6.5" baking plates  with a Non-stick coating for low fat baking.  It is easy to clean by inlying the hinge .  Other features include-Ready light indicator -Infinitely variable browning control -Space-saving design, unit stores upright by standing on handles -Cable storage -Matte finish stainless steel casing . 

Introductory Price--$69.50                                            

4. CLOER CORDLESS ELECTRIC WATER KETTLE--This beautifully designed kettle will hold 7 cups or 57 ounces.  It has a 90 degree opening lid for easy cleaning.  Some of its other features include:   a hard water filter; locked safety lid; lid opens automatically at the touch of a button; on/off switch; inside lighted housing when appliance is switched on; water level indicator; cordless water kettle easily lifts off electric base; simple set down and take off from any position.   We were really impressed with the quality and speed that this kettle produced hot water.

Introductory Price--$ $69.50    

5. CLOER ROLL, BUN AND BAGEL BAKER--Save 95% of the energy it takes to bake in your regular oven using this Winner of the Plus X Energy award for Europe.  This little oven uses reflective technology to bake or warm buns, rolls, frozen pizza etc. without drying the product out.  Its a great way to refresh items from the freezer or baked on previous days.  It is easy to clean and takes up very little space compared to larger toaster ovens.  We have also tried frozen baked goods like Pilsbury crescent rolls and it has worked great!

Introductory Price--$79.50        

6. CLOER INDOOR BAR-BE-QUE GRILL AND GRIDDLE--Perfect for the indoor months, the CLOER barbeque/grill will let you grill year round.  The non-stick grill/griddle has 1500 watts which produces results quickly, with an inline heating element.  The slots in the middle lets drippings gather in a removable drip tray, which makes it a very healthy way to cook.  The removable divided lid allow heat to be conserved and foods to cook faster.  The removable power cord feature a indicator light and a variable temperature control.  Non-skid, cool touch handles.

Introductory Price--$179.50         

 7.  L'EQUIP FILTERPRO DEHYDRATOR--This is a wonderful addition to the L'Equip Dehydrators--a dryer that also filters the air as it dries the food.  This produces cleaner, healthier and better tasting dried fruits, vegetables, jerkies, fruit leathers etc.  It also has a time control that features a 24 hour auto shutoff.  The variable temperature control display temperature and time in a the LED display.  The Computer controlled heating sensor, electronically analyzes the temperature, ensuring a stable drying environment.  It is very energy efficient using only 530 watts and can be made to work with 20 trays. 6 year warranty

Introductory Price--$199.50

 

 


 


 

Check out our On-line demonstrations or join our on line 
Recipe of the Month club!
Just email us your email address and you will receive 2 recipes each month.
carol@healthykitchens.com

 

Featured Grain--  QUINOA Quinoa is used for a side dish instead of rice or made into a main coarse such as a stir fry.

Pronounced (KEEN-wah) or (kee-NO-ah). The Incas considered quinoa a sacred grain and in ancient South American civilization, quinoa was a staple food, along with corn and potatoes. Although quinoa has been dormant for hundreds of years, it is now being reintroduced.

Quinoa is a complete protein; the only other grains containing all eight amino acids are amaranth and spelt. It is known now as the "super grain" because it comes closer than any other vegetable or animal food in supplying all life sustaining nutrients. Not a true grain, quinoa is technically a fruit. It is known for building strength and endurance with its high source of protein, B vitamins, iron and fiber, calcium and phosphorus. Like amaranth and buckwheat, it can usually be tolerated by those who are allergic to various cereal grains. Each grain of quinoa is wrapped with saponins, a naturally occurring compound that repels harmful insects and birds.

A basic recipe for quinoa is to mix 1 cup of grain with 2 cups of water. Rinse the quinoa. Bring the water and salt to a boil. Add the quinoa and return to a boil. Simmer covered on medium heat for 15 minutes Remove from heat and let stand, covered, for 10 minutes before serving.  

 

LOV'N FROM THE OVEN
ENERGY COOKIES  - wheat free recipe from "Eat More Whole Grains" Cookbook
  • 1 cup softened margarine
  • 2 cups brown sugar
  • 2 eggs
  • 1 1/2 tsp. vanilla
  • 2 1/3 cups barley flour*
  • 1 cup chocolate chips or raisins
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 3 2/3 cups oatmeal
  • 1/2 cup coconut
  • 1/2 cup walnuts, chopped

Put all ingredients into the Bosch bowl with the cookie paddles or dough hook.  Turn on speed one and let mix until completely mixed.  Spoon onto a greased cookie sheet.  Flatten with a fork and bake 10 to 12 min. at 350 degrees F. or until golden brown.

* This barley flour is milled from hulled or hull less barley.  You may also use potato, rice, or other non-grain flours.

SEE OUR WEBSITE FOR A LINK TO 100'S OF COOKIE RECIPES.

http://www.healthykitchens.com/cookie_recipes.html

 

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Carol Stiles
Bosch Kitchen Centre

BC V0R 1N1

Phone: 250--701-0864
Fax : 250--701-0894
Toll Free: 1-8-88-735-1044


Email: